Through education, advocacy, and action, we empower individuals, families, and communities to live healthy, safe, and drug-free lives in southwest Ohio.
To help people understand their sleep health during these difficult times, our friends at Slumber Yard released this new sleep study. This study goes beyond a simple statistic roundup to explain what causes the severe lack of sleep we have in the US, what the outcomes of sleep deprivation are, and even dives into different demographic groups' unique sleep statistics. Featuring 4 shareable infographics, you'll find this piece to be a comprehensive look at the who, what, where, and why of sleep!
When mindful meditation becomes part of your daily routine, you’ll notice its benefits become a regular part of your life.
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