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Living Well

Wellness can be defined in a number of ways, and The Substance Abuse and Mental Health Services Administration (SAMHSA) uses the 8 areas, or dimensions, listed below to identify where areas of wellness can be celebrated and improved on:

Every dimension can affect the overall quality of life. Because after all, life is not just about physical health, but also total wellness. Learn more about your current state of wellness by taking the self-assessment below.